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	<title>Fitrilla</title>
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	<description>WHERE FITNESS FOUNDERS SHARE THEIR SECRETS TO SUCCESS</description>
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	<itunes:summary>WHERE FITNESS FOUNDERS SHARE THEIR SECRETS TO SUCCESS</itunes:summary>
	<itunes:author>Fitrilla</itunes:author>
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	<itunes:subtitle>WHERE FITNESS FOUNDERS SHARE THEIR SECRETS TO SUCCESS</itunes:subtitle>
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		<title>The CrossFit Rookie Mistake- You Do Not Want to Make</title>
		<link>http://www.fitrilla.com/the-crossfit-rookie-mistake-you-do-not-want-to-make?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-crossfit-rookie-mistake-you-do-not-want-to-make</link>
		<comments>http://www.fitrilla.com/the-crossfit-rookie-mistake-you-do-not-want-to-make#comments</comments>
		<pubDate>Sat, 19 May 2012 02:57:57 +0000</pubDate>
		<dc:creator>Geo</dc:creator>
				<category><![CDATA[CrossFit Biz]]></category>
		<category><![CDATA[Building a Gym]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[Starting a Gym]]></category>

		<guid isPermaLink="false">http://www.fitrilla.com/?p=1606</guid>
		<description><![CDATA[We all make mistakes once in a while.  Miss a squat snatch, whip yourself during a double under attempt, or bomb a WOD because the pizza looked so good. They are forgivable once or twice but then you adjust your form and tweak your technique.  The same principle applies with<a class="read-more-a" href="http://www.fitrilla.com/the-crossfit-rookie-mistake-you-do-not-want-to-make"><span class="read-more"></span></a>]]></description>
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		<title>10 Tools to Improve Your CrossFit Gym</title>
		<link>http://www.fitrilla.com/10-tools-to-improve-your-crossfit-gym?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-tools-to-improve-your-crossfit-gym</link>
		<comments>http://www.fitrilla.com/10-tools-to-improve-your-crossfit-gym#comments</comments>
		<pubDate>Thu, 10 May 2012 15:00:21 +0000</pubDate>
		<dc:creator>Geo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Biz Blog]]></category>
		<category><![CDATA[Building a Gym]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit Business]]></category>
		<category><![CDATA[Fitness Enterpreneur]]></category>
		<category><![CDATA[Stating a CrossFit]]></category>
		<category><![CDATA[Tips on Starting a Gym]]></category>

		<guid isPermaLink="false">http://www.fitrilla.com/?p=1493</guid>
		<description><![CDATA[Here is my top ten ways to improve your CrossFit gym.  Every gym could use a little improvement, even if you are killing it with 200 members and a 300 pound clean.  You are a CrossFitter right? You always want more, bigger, better and faster!  I will touch on revenue<a class="read-more-a" href="http://www.fitrilla.com/10-tools-to-improve-your-crossfit-gym"><span class="read-more"></span></a>]]></description>
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		<title>CrossFit West Sac- How to Start, Grow and Succeed</title>
		<link>http://www.fitrilla.com/crossfit-west-sac-how-to-start-grow-and-succeed?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crossfit-west-sac-how-to-start-grow-and-succeed</link>
		<comments>http://www.fitrilla.com/crossfit-west-sac-how-to-start-grow-and-succeed#comments</comments>
		<pubDate>Tue, 08 May 2012 17:56:52 +0000</pubDate>
		<dc:creator>Geo</dc:creator>
				<category><![CDATA[CrossFit Biz]]></category>
		<category><![CDATA[Building a Gym]]></category>
		<category><![CDATA[CrossFit Business]]></category>
		<category><![CDATA[Fitness Enterpreneur]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[Tips on Starting a Gym]]></category>

		<guid isPermaLink="false">http://www.fitrilla.com/?p=1595</guid>
		<description><![CDATA[CrossFit West Sac is owned by Rick Larson who is extremely passionate about coaching and introducing people to CrossFit.  He has managed to open and run a successful affiliate in crowded market of Sacrament, California.  He started in his garage and worked his way into a facility that is growing<a class="read-more-a" href="http://www.fitrilla.com/crossfit-west-sac-how-to-start-grow-and-succeed"><span class="read-more"></span></a>]]></description>
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		<title>3 Tips &#8211; How to Be the Best CrossFit Coach Part 2</title>
		<link>http://www.fitrilla.com/3-tips-how-to-be-the-best-crossfit-coach-part-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-tips-how-to-be-the-best-crossfit-coach-part-2</link>
		<comments>http://www.fitrilla.com/3-tips-how-to-be-the-best-crossfit-coach-part-2#comments</comments>
		<pubDate>Thu, 03 May 2012 15:07:25 +0000</pubDate>
		<dc:creator>Geo</dc:creator>
				<category><![CDATA[Fitness Biz Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit Coach]]></category>
		<category><![CDATA[Fitness Business]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.fitrilla.com/?p=1516</guid>
		<description><![CDATA[This is part two of the series, so if you were too busy doing muscle ups be sure to catch up by reading PART ONE HERE.  I want to reinforce that the single best thing you can do for your gym is employee excellent coaches.  Anyone can scribble a WOD,<a class="read-more-a" href="http://www.fitrilla.com/3-tips-how-to-be-the-best-crossfit-coach-part-2"><span class="read-more"></span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>CrossFit Akron- Tactics to Grow and Expand Your CrossFit Affiliate</title>
		<link>http://www.fitrilla.com/crossfit-akron-tactics-to-grow-and-expand-your-crossfit-affiliate?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crossfit-akron-tactics-to-grow-and-expand-your-crossfit-affiliate</link>
		<comments>http://www.fitrilla.com/crossfit-akron-tactics-to-grow-and-expand-your-crossfit-affiliate#comments</comments>
		<pubDate>Tue, 01 May 2012 17:17:07 +0000</pubDate>
		<dc:creator>Geo</dc:creator>
				<category><![CDATA[CrossFit Biz]]></category>
		<category><![CDATA[Video Interviews]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Fitness Business]]></category>
		<category><![CDATA[How to Start a Gym]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://www.fitrilla.com/?p=1559</guid>
		<description><![CDATA[As CrossFit expands, owners are looking for new revenue streams and business building tactics.  Josh Felber and Brian Parana are the owners of CrossFit Akron and they have managed to incorporate endurance, swimming, and bootcamps into their CrossFit business without letting it effect the core methods of their training style. <a class="read-more-a" href="http://www.fitrilla.com/crossfit-akron-tactics-to-grow-and-expand-your-crossfit-affiliate"><span class="read-more"></span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 Tips- How To Be The Best CrossFit Coach Part 1</title>
		<link>http://www.fitrilla.com/3-tips-how-to-be-the-best-crossfit-coach-part-1?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-tips-how-to-be-the-best-crossfit-coach-part-1</link>
		<comments>http://www.fitrilla.com/3-tips-how-to-be-the-best-crossfit-coach-part-1#comments</comments>
		<pubDate>Tue, 24 Apr 2012 20:16:02 +0000</pubDate>
		<dc:creator>Geo</dc:creator>
				<category><![CDATA[Fitness Biz Blog]]></category>
		<category><![CDATA[Build your own Brand]]></category>
		<category><![CDATA[Building a Gym]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit Biz]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Garage Gym]]></category>
		<category><![CDATA[slider]]></category>

		<guid isPermaLink="false">http://www.fitrilla.com/?p=1503</guid>
		<description><![CDATA[A great coach is the difference between success and failure.  After the Groupons, marketing books, advertising gurus and pricing strategies it all comes down to one thing, the coach.  Do they have the right combination of personality and knowledge to push not piss off your athletes?  Are they charismatic and<a class="read-more-a" href="http://www.fitrilla.com/3-tips-how-to-be-the-best-crossfit-coach-part-1"><span class="read-more"></span></a>]]></description>
		<wfw:commentRss>http://www.fitrilla.com/3-tips-how-to-be-the-best-crossfit-coach-part-1/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Tips To Grow Your Gym With Pinterest</title>
		<link>http://www.fitrilla.com/5-tips-to-grow-your-gym-with-pinterest?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-tips-to-grow-your-gym-with-pinterest</link>
		<comments>http://www.fitrilla.com/5-tips-to-grow-your-gym-with-pinterest#comments</comments>
		<pubDate>Tue, 17 Apr 2012 16:52:08 +0000</pubDate>
		<dc:creator>Geo</dc:creator>
				<category><![CDATA[Fitness Biz Blog]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Business]]></category>
		<category><![CDATA[Fitness Enterpreneur]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://www.fitrilla.com/?p=1433</guid>
		<description><![CDATA[You have Twitter right? Facebook is a must. Now, Google+ is going to be big, but wait you have Pinterst, right?  Why, because people are on it, 10 million a month according to a Tech Crunch Post.  Loosen up your Inov8&#8242;s, take off your strength wraps, and put your business<a class="read-more-a" href="http://www.fitrilla.com/5-tips-to-grow-your-gym-with-pinterest"><span class="read-more"></span></a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>CrossFit Code 3- Success, Growth and Innovation With 3 Owners</title>
		<link>http://www.fitrilla.com/crossfit-code-3-success-growth-and-innovation-with-3-owners?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crossfit-code-3-success-growth-and-innovation-with-3-owners</link>
		<comments>http://www.fitrilla.com/crossfit-code-3-success-growth-and-innovation-with-3-owners#comments</comments>
		<pubDate>Tue, 17 Apr 2012 16:11:43 +0000</pubDate>
		<dc:creator>Geo</dc:creator>
				<category><![CDATA[CrossFit Biz]]></category>
		<category><![CDATA[Building a Gym]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Fitness Business]]></category>
		<category><![CDATA[Fitness Enterpreneur]]></category>
		<category><![CDATA[How to Start a Gym]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[Tips on Starting a Gym]]></category>

		<guid isPermaLink="false">http://www.fitrilla.com/?p=1458</guid>
		<description><![CDATA[CrossFit Code 3 just passed the one year mark and they are already having talks about expanding.  They opened up an area in the parking lot with more equipment and are growing everyday.  They are located in an overcrowded market in California, Torrance to be exact, but are still managing<a class="read-more-a" href="http://www.fitrilla.com/crossfit-code-3-success-growth-and-innovation-with-3-owners"><span class="read-more"></span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A CrossFit Business Plan</title>
		<link>http://www.fitrilla.com/a-crossfit-business-plan?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-crossfit-business-plan</link>
		<comments>http://www.fitrilla.com/a-crossfit-business-plan#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:38:05 +0000</pubDate>
		<dc:creator>Geo</dc:creator>
				<category><![CDATA[Fitness Biz Blog]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[CrossFit Biz]]></category>
		<category><![CDATA[Fitness Business]]></category>
		<category><![CDATA[Fitness Enterpreneur]]></category>
		<category><![CDATA[Opening a CrossFit Gym]]></category>
		<category><![CDATA[slider]]></category>

		<guid isPermaLink="false">http://www.fitrilla.com/?p=1418</guid>
		<description><![CDATA[One of the questions I get daily is, How do you start a CrossFit gym?  That is what this whole website is dedicated to, there is a ton of my best information in interviews and blog posts all about getting started with your fitness business.  But in this post I<a class="read-more-a" href="http://www.fitrilla.com/a-crossfit-business-plan"><span class="read-more"></span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MindBody- What They Learned From Helping Over 17,000 Gyms</title>
		<link>http://www.fitrilla.com/mindbody-what-they-learned-from-helping-over-17000-gyms?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mindbody-what-they-learned-from-helping-over-17000-gyms</link>
		<comments>http://www.fitrilla.com/mindbody-what-they-learned-from-helping-over-17000-gyms#comments</comments>
		<pubDate>Tue, 10 Apr 2012 18:51:11 +0000</pubDate>
		<dc:creator>Geo</dc:creator>
				<category><![CDATA[Gym Development]]></category>
		<category><![CDATA[Video Interviews]]></category>
		<category><![CDATA[Build your own Brand]]></category>
		<category><![CDATA[CrossFit Biz]]></category>
		<category><![CDATA[CrossFit Endurance]]></category>
		<category><![CDATA[Fitness Enterpreneur]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[Tips on Starting a Gym]]></category>

		<guid isPermaLink="false">http://www.fitrilla.com/?p=1456</guid>
		<description><![CDATA[MINDBODY online business management software was developed to make your life as gym owner easier.  With their system you can track member attendance, handle all billing, take care of inventory and employee hours. They have built their company up to become one of the major players in the software game<a class="read-more-a" href="http://www.fitrilla.com/mindbody-what-they-learned-from-helping-over-17000-gyms"><span class="read-more"></span></a>]]></description>
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